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summary:after{content:"+";font-family:var(--font-micro);color:var(--accent);font-size:1.3rem;position:absolute;top:50%;right:20px;transform:translateY(-50%)}.faq-item[open] summary:after{content:"–"}.faq-item p{color:var(--text-dim);padding:0 20px 20px}.faq-item a{color:var(--text);text-underline-offset:3px}@media (width>=900px){.faq-inner{grid-template-columns:.8fr 1.2fr;align-items:start;gap:64px}}.waitlist-error{color:#ffd2d2;background:#ff6b6b1a;border:1px solid #ff6b6b73;border-radius:12px;flex-basis:100%;margin:0;padding:12px 16px;font-size:.92rem}.waitlist-legal{color:var(--text-dim);flex-basis:100%;margin:2px 0 0;font-size:.82rem}.waitlist-legal a{color:var(--text);text-underline-offset:3px}.hp-field{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.waitlist-form{position:relative}@media (width>=560px){.waitlist-form{flex-wrap:wrap}}.footer-fine{border-top:1px solid 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16px;font-size:.8rem;font-weight:600}.chip:hover{color:var(--text)}.chip[aria-pressed=true]{background:var(--text);border-color:var(--text);color:var(--carbon)}.library-row2{gap:12px;display:grid}.segmented{border:1px solid var(--line);background:var(--surface);border-radius:999px;justify-self:start;padding:4px;display:inline-flex}.segmented button{min-height:36px;color:var(--text-dim);font-family:var(--font-micro);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:6px 16px;font-size:.8rem;font-weight:600}.segmented button[aria-pressed=true]{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 1px #3a3d45}.library-search input{border:1px solid var(--line);background:var(--surface);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:999px;padding:10px 18px;font-size:.95rem}.library-search input::placeholder{color:#8a929c}.library-search 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12px;display:block}.ex-card-name{font-size:.92rem;font-weight:600;line-height:1.25;display:block}.ex-card-muscles{color:var(--text-dim);margin-top:4px;font-size:.78rem;line-height:1.3;display:block}.ex-card-play{width:32px;height:32px;color:var(--text);background:#0a0b0db8;border-radius:50%;place-items:center;display:grid;position:absolute;top:8px;right:8px}.library-empty{color:var(--text-dim);margin-top:22px}.library-more{justify-content:center;margin-top:26px;display:flex}.library-note{text-transform:none;letter-spacing:.02em;margin-top:22px;font-weight:500;line-height:1.5}@media (width>=600px){.library-grid{grid-template-columns:repeat(3,1fr)}}@media (width>=768px){.library-row2{grid-template-columns:auto 1fr;align-items:center}.chip-row{flex-wrap:wrap;margin-inline:0;padding-inline:0;overflow:visible}}@media (width>=900px){.library-grid{grid-template-columns:repeat(4,1fr);gap:14px}}@media 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0;padding-left:20px;font-size:.95rem;display:grid}.ex-list-warn li::marker{color:#ff8a2e}.ex-nav{justify-content:space-between;gap:10px;margin-top:24px;display:flex}@media (width>=760px){.ex-dialog-inner{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr)}.ex-dialog-media{padding:16px 0 16px 16px}.ex-dialog-media .loop{width:100%;max-height:calc(100dvh - 60px)}.ex-dialog-body{padding:22px 26px 26px}}.muscle-map{margin:0}.muscle-map svg{width:100%;height:auto;display:block}.mm-off{fill:#23262d}.mm-primary{fill:var(--accent)}.mm-secondary{fill:var(--accent);fill-opacity:.38}.mm-labels{justify-content:space-around;margin-top:4px;display:flex}.media-card img{height:auto}.media-card-kicker{color:var(--accent);margin-bottom:8px}.coach-chatter{color:var(--text);align-items:center;gap:8px;margin-top:18px;display:inline-flex}.coach-chatter-dot{background:var(--hue,var(--accent));border-radius:50%;width:8px;height:8px}.coach-lines{gap:10px;max-width:46ch;margin-top:14px;display:grid}.coach-lines li{background:var(--surface);border:1px solid var(--line);border-left:3px solid var(--hue,var(--accent));border-radius:12px;padding:12px 14px}.coach-lines .microlabel{margin-bottom:4px;font-size:.68rem;display:block}.coach-lines q{color:var(--text);font-style:italic}.ai-honesty{padding-block:calc(var(--section-pad) * .6);background:var(--carbon)}.ai-honesty-box{border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);max-width:760px;padding:28px 26px 30px}.ai-honesty-box h2{margin-top:16px;font-size:clamp(1.7rem,5vw,2.4rem)}.ai-honesty-box p{color:var(--text-dim);margin-top:12px}.progress-section{padding-block:var(--section-pad);background:var(--black)}.progress-inner{align-items:center;gap:40px;display:grid}.trend-chart{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);margin:0;padding:22px 20px 16px}.trend-head{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:10px;display:flex}.trend-value{font-family:var(--font-display);margin-top:4px;font-size:2.4rem;line-height:1}.trend-value span{font-family:var(--font-micro);color:var(--text-dim);font-size:.9rem}.trend-rate{text-align:right;font-family:var(--font-micro);color:var(--accent);gap:4px;font-weight:600;display:grid}.trend-chart svg{width:100%;height:auto;display:block}.tc-grid{stroke:#23252b;stroke-width:1px}.tc-target{stroke:var(--text-dim);stroke-width:1.5px;stroke-dasharray:5 6}.tc-tick{fill:#8a929c;font-family:var(--font-micro);font-size:13px}@media (width<=600px){.tc-tick{font-size:22px}}.tc-dot{fill:#5d646e}.tc-line{fill:none;stroke:var(--accent);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.tc-end{fill:var(--accent);stroke:var(--surface);stroke-width:3px}.trend-legend{flex-wrap:wrap;gap:16px;margin-top:8px;display:flex}.trend-legend span{align-items:center;gap:6px;display:inline-flex}.lg-dot{background:#5d646e;border-radius:50%;width:7px;height:7px}.lg-line{background:var(--accent);border-radius:2px;width:16px;height:3px}@media (width>=960px){.progress-inner{grid-template-columns:.8fr 1.2fr;gap:56px}}.checkin{padding-block:var(--section-pad);background:var(--carbon);scroll-margin-top:64px}.checkin-grid{gap:12px;margin-top:44px;display:grid}.checkin-card{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);padding:22px 22px 24px}.checkin-card h3{font-family:var(--font-micro);letter-spacing:.08em;margin-top:14px;font-size:.95rem;font-weight:600}.checkin-card p{color:var(--text-dim);margin-top:8px;font-size:.95rem}.checkin-example{border-radius:var(--radius);background:linear-gradient(135deg, #40ff6614, #40ff6600 60%), var(--surface);border:1px solid #2f5a3a;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:18px;margin-top:20px;padding:24px 22px;display:flex}.checkin-example-delta{font-family:var(--font-display);color:var(--accent);text-transform:uppercase;margin-top:6px;font-size:clamp(2rem,7vw,2.8rem);line-height:1}.checkin-example-why{max-width:56ch;color:var(--text-dim);margin-top:10px}.checkin-example-btn{pointer-events:none}@media (width>=700px){.checkin-grid{grid-template-columns:repeat(2,1fr)}}@media (width>=1080px){.checkin-grid{grid-template-columns:repeat(4,1fr)}}.features.alt{background:var(--black);padding-block:calc(var(--section-pad) * .6)}.macros-inner{align-items:center;gap:8px;display:grid}.food-grid img{height:auto}@media (width>=960px){.macros-inner{grid-template-columns:1fr 1fr;gap:56px}}.page-hero-tall{min-height:70vh}.notfound-buttons{margin-top:32px}